Supporting elderly folks with seasonal despair, also referred to as Seasonal Affective Ailment (SAD), requires a considerate approach that considers both equally their Actual physical limitations and psychological requires. Listed below are tailor-made approaches that will help:
In-individual visits: If Harmless and doable, organize visits from household, close friends, or caregivers to offer companionship and brighten their working day.
five. Participating the Mind
Puzzles, online games, and crafts: Participating in mentally stimulating actions like check here crossword puzzles, phrase games, or crafting might help distract from destructive thoughts and preserve the intellect active.
Lifelong Discovering: Really encourage them to view documentaries, listen to podcasts, or join Digital courses to keep their curiosity alive.